La leche de Almendras no es sustituto de tetero para un bebe, no es sustituto de la leche materna y tampoco sustituto de la formula.
Pero si lo podemos usar como ingrediente, en mi caso yo lo uso para hacerle bebidas o smoothies al bebe, tambien a la hora de hornear alguna torta o hasta para hacerle panquecas.
Algunos de los beneficios de las almendras son:
Contiene fibras que ayudan a la pared del intestino, especialmente al colon, mejorando el tránsito intestinal.
No contiene colesterol y además aporta grasas de buena calidad que ayudan a mantener un corazón sano.
Aporta calcio, fundamental para el crecimiento de los huesos, aunque es importante no sustitur nunca la leche materna o formula por leche de almendras, no estarias cubriendo las necesidades de calcio que necesita tu bebe.
Además contiene magnesio y ácido fólico.
Dicho esto, te dejo este video de como hacer la leche de almendras en casa, estoy haciendola en casa ya que muchas de las marcan que comercializan anaden azucares y sodio que no son ideales para el consumo del bebe.
Video:
Vas a necesitar:
1/2 Taza de Almendras remojadas previamente con agua toda la noche.
2 Tazas de Agua
Opcional 1 Taza de Datiles cortados y remojamos en agua para endulsar.
Tambien vas a necesitar una de estas bolsitas de tela bien sea para hacer la leche de almendras o tambien las que usan para hacer queso.
Vamos a llevar todos los ingredientes a la licuadora y dejamos licuar bien.
Pasamos la mezcla a la bolsa de tela y exprimimos (aqui yo pedi ayuda jaja)
Pasamos la leche a un envase de vidrio preferiblemente.
Yo marco la fecha que lo hice porque solo puede durar 3 dias refrigerado.
Tambien recomiendo que se hago en cantidades pequenas, como no es un sustituto alimenticio no es mucho lo que se uso y evitamos desperdicio.
English
Almond milk is not a substitute for a baby's bottle, it is not a substitute for breast milk and it is not a substitute for formula.
But we can use it as an ingredient, in my case I use it to make drinks or smoothies for the baby, also when baking a cake or even to make pancakes.
Some of the benefits of almonds are:
It contains fibers that help the wall of the intestine, especially the colon, improving intestinal transit.
It does not contain cholesterol and it also provides good quality fats that help maintain a healthy heart.
It provides calcium, essential for bone growth, although it is important never to replace breast milk or formula with almond milk, you would not be covering the calcium that your baby needs.
It also contains magnesium and folic acid.
That said, I leave you this video of how to make almond milk at home, I am making it at home since many of the brands that commercialize addes sugars and sodium that are not good for babies.
You'll need:
1/2 Cup of Almonds previously soaked with water overnight.
2 cups of water
Optional 1 Cup of cut dates and soak in water to sweeten.
You are also going to need one of these cloth bag, either to make almond milk or also to use them to make cheese.
Take all the ingredients to the blender and let it blend well.
Pour the mixture to the cloth bag and squeeze (here I asked for help haha)
Transfer the milk to a glass container preferably.
I set the date that I did it because it can only last 7 days refrigerated.
I also recommend that it be made in small quantities, as it is not a food substitute, there is not much that is used and we avoid waste.
1/2 Taza de Almendras remojadas previamente con agua toda la noche.
2 Tazas de Agua
Opcional 1 Taza de Datiles cortados y remojamos en agua para endulsar.
Tambien vas a necesitar una de estas bolsitas de tela bien sea para hacer la leche de almendras o tambien las que usan para hacer queso.
Vamos a llevar todos los ingredientes a la licuadora y dejamos licuar bien.
Pasamos la mezcla a la bolsa de tela y exprimimos (aqui yo pedi ayuda jaja)
Pasamos la leche a un envase de vidrio preferiblemente.
Yo marco la fecha que lo hice porque solo puede durar 3 dias refrigerado.
Tambien recomiendo que se hago en cantidades pequenas, como no es un sustituto alimenticio no es mucho lo que se uso y evitamos desperdicio.
English
Almond milk is not a substitute for a baby's bottle, it is not a substitute for breast milk and it is not a substitute for formula.
But we can use it as an ingredient, in my case I use it to make drinks or smoothies for the baby, also when baking a cake or even to make pancakes.
Some of the benefits of almonds are:
It contains fibers that help the wall of the intestine, especially the colon, improving intestinal transit.
It does not contain cholesterol and it also provides good quality fats that help maintain a healthy heart.
It provides calcium, essential for bone growth, although it is important never to replace breast milk or formula with almond milk, you would not be covering the calcium that your baby needs.
It also contains magnesium and folic acid.
That said, I leave you this video of how to make almond milk at home, I am making it at home since many of the brands that commercialize addes sugars and sodium that are not good for babies.
You'll need:
1/2 Cup of Almonds previously soaked with water overnight.
2 cups of water
Optional 1 Cup of cut dates and soak in water to sweeten.
You are also going to need one of these cloth bag, either to make almond milk or also to use them to make cheese.
Take all the ingredients to the blender and let it blend well.
Pour the mixture to the cloth bag and squeeze (here I asked for help haha)
Transfer the milk to a glass container preferably.
I set the date that I did it because it can only last 7 days refrigerated.
I also recommend that it be made in small quantities, as it is not a food substitute, there is not much that is used and we avoid waste.
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